what is sperm count for pregnancy ?
Sperm count is the number of sperm present in a human semen sample. To get pregnancy, a healthy sperm count is very essential for the sperm to fruitfully fertilize the egg.
The World Health Organization states a normal sperm count is 15 million sperm per milliliter (ml) of human semen, with 2 ml semen. This means that a man’s ejaculate must contain at least 30 million sperm to fertilize an egg.
Moreover, it is key to recollect that sperm count is not the only factor but it is responsive to determines fertility. Other related reasons such as sperm motility, morphology, and overall sperm excellence also play a role in a man’s ability to became father Howover female fertility also plays is importat role in her chances of getting pregnant.
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What is of signs of low sperm count ?
Lower sperm count it is called oligospermia, is a typical reason for male infertility. Here are about signs and symptoms that may indicate a lower sperm count:
Difficult to conceive: If you and your partner have been trying to conceive for one year or more without success, a low sperm count could be a possible this cause.
Decreased libido: Low sperm count can decrease libido or sex drive.
Erectile dysfunction: Male with lower sperm count may also have difficulty achieving or maintaining an erection.
Decreased to ejaculate volume: Male with lower sperm count may experience decreased ejaculate volume, which means fewer ejaculates per ejaculation.
Abnormal semen analysis results: A semen analysis may detect a low sperm count. Allowing to the World Health Organization, a normal sperm count is generally more than 15 million sperm per milliliter of semen.
Testicular Pain or Swelling: In some cases, low sperm count may cause testicular pain or swelling.
It is key to note that not all male with lower sperm count experience these symptoms and some men may experience no symptoms. If you have any problem about your sperm count, it is important to talk to your doctor for consulting.
Read more: What foods produce sperm fast ? How can I recover my sperm faster?
Which foods that increase sperm count ?
There are some foods wich can help enhance human sperm count. Here are some examples:
Foods rich in zinc: Zinc is an essential mineral for healthy sperm production. Foods rich in zinc include oysters, beef, lamb, pumpkin seeds and lentils.
Foods rich with folate: Folate, is known as vitamin B9, is very important for sperm production and DNA synthesis. It is better sources of folate include green leafy vegetables, broccoli, asparagus, avocados & fortified cereals.
Foods Rich in with Vitamin C: Vitamin C is an antioxidant that helps protect sperm cell from damage. Foods rich in vitamin C contain citrus fruits, strawberries, kiwi, tomatoes and peppers.
Omega-3 Fatty Acids: It is very important sperm health, and it improve human sperm motility, morphology and sperm count. omega-3s is better sources is fatty fish, such as salmon and sardines, as well as walnuts, chia seeds and flaxseeds.
Foods rich in with antioxidants: Antioxidants help to protect sperm from oxidative stress, which is responsible damage sperm cells. Very good sources of antioxidants include berries, dark chocolate, nuts, and spices like cinnamon & also turmeric.
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